GPP

S w/u

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30 sec Waiter + Suitcase March

3 rounds each side

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Birddog Row

Inchworm w/ Push up & pause in FLR position

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Work to Heavy 15m trap bar carry

3 rounds @ heavy

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5x Supported Single Leg Hip Rotations (Airplane Pose to Half Moon Pose)

10x Heel Elevated Kang Squat

3 rounds

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30 sec Plank w. Alternating Shoulder Taps

10 rounds; Minimal rest


Chad Painter