ETAC

S W/U

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20x dislocate

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5x5 PP @ 50% + red bands

1min rest

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6x5 BP @ 65% 1RM

1min rest between

*2 sets each grip: close, wide, reg

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10x Alt KB snatch +

8x box jump +

6x Burpee

5 rounds for time

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10x push up every 30sec for 5min