GPP

S w/u

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30m Reverse Sled Pull with Arm

4x Box Jump

6x Tempo Bulgarian Split Squat

3 rounds

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Warm Up Banded Deadlift

5x5 Banded Deadlift @ 50% + 25% bands

1 min rest

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6x Spanish Squats w/ 5 sec hold

10x BB Kang Squat (light) w/ pause at each position

3 rounds; 1-2 min rest

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5 min Light Reverse Sled Drag