ETAC

BLOCK B 23.1 WK3

S W/U

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3x10 sqt ( BS, FS, OHS)

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5x3 BB jump sqt 1min rest between

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M.E. lower:

Sumo DL off 2’ Blocks 

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3x1 heavy single Sumo DL off 2” blocks

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4x8 Box sqt @ 65%

4x10 hyper

4x8 Pull up

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100x band pull through