ETAC

S w/u

-

10x2 weighted knee jump

-

5x5 BS @ 50% + 25% band tension

1min rest

-

5x5  deficit DL @ 50% + 35% band tension

1min rest 

-

4x8 Goodmorning

4x10 hyper

-

20x BB box step up + 20cal AB

4 rounds for time

M @ 95#

F @ 55-65#