GPP

S w/u

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10x Overhead Squat

30 sec Spanish Squat Hold

4x Seated Box Jump

3 rounds

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Warm up DL to 70%

8 min EMOM

3x DL

1x Single Leg Broad Jump

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Warm Up Back Squat

5x @ 70%

10 cal Echo Bike for time

Full Rest

5 rounds

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6x 30/30 sec Shoulder Taps