ETAC

S w/u

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Single Arm KB Complex:

8x Snatch + 30m Overhead Carry + 8x Clean & Press + Rack Carry + 8x Push Press + 30m farmer carry

3 rounds each arm

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5x5 Banded Bench Press @ 50% + 25%

1 min rest

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Warm up Push Press to 70%+

For Time:

10x Push Press @ 70% + 1000m Ski

15x Push Press @ 60% + 1000m Ski

20x Push Press @ 50% + 1000m Ski

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2x (5-1) Pull Up Ladder

*10x Weighted Sit Ups after each rung

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5 min Ring FLR