GPP
S w/u
-
10x KBS
6x FDBR w/ Pause
6x LDBR w/ Pause
6x Rev Fly w/ pause
2 - 3 rounds
-
10x Tempo DB/KB Bench Press
90 sec rest
10x Tempo Trap Bar Deadlift w/ 2x pauses (below and above knee)
90 sec rest
3 rounds;
-
10x B-stance RDL
90 sec rest
10x Single Arm Standing Tempo Arnold Press
90 sec rest
3 rounds;
(Left Leg + Right Arm)
(Right Leg + Left Arm)
-
3x 30/30 Max Cal Row
+ 60 sec Rest
3x 30/30 Max Cal Ski
-
5 min Foam Roll/Stretching