ETAC
S w/u
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10x KBS + 10x Goblet Squat + 10 cal AAB/Echo/AD
3 rds
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M.E. Specialty Bar Back Squat
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3x3 Specialty Bar Back Squat @ 80%
3-4 min rest
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4x10 Single Leg Reverse Hyper
4x10 Bulgarian Split Squat
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6x30m sled sprint
full rest between
M: 2 Plates
F: 1 Plate
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100x Banded Leg Extensions
100x Banded Face Pull