GPP
S w/u
-
10x Dead Bug
4x Box Jump
10x Kang Squat
3 rounds
-
3x Bulgarian Split Squat w/ 3 sec Pause and explosive drive up
+
3x Broad Jump
3 rounds
2 min rest
-
30m Reverse Heavy Sled Drag
10x Single Leg Reverse Hyper
3 rounds
-
10X KBS EVERY 30 SEC FOR 5 MIN
-
100x Banded Leg Curl
100x Banded Leg Extension