ETAC

Block B 23.1 WK5

S W/U

-

10-1 GS + KBS ladder

-

M.E. lower:

Belt Sqt 1RM 

-

4x12 belt sqt @ 60% 1RM

-

4x10 BB RDL @ 50% of DL 1RM

4x12 Hyper

-

5min max rep Box step up @ 2x KB in rack position

M @ 2x 16kg

F @ 2x 10kg