GPP
S w/u
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Warm Up
10x F2LDBR
6x rev fly w/ pause
10x ball slams
3 rounds
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Focus
W2H Seated overhead press from nose
4x1 @90%+
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Accessory
3x Alt med ball explosive push up
30 sec rope slams
15m heavy rope sled pull
3 rounds
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Finisher
100m row/ski for time
-
100x tri push down
100x face pull