ETAC

S w/u

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2x 30/30 PP

2min 

2x 30/30 PP

*rest during 30/30s hell style 

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M.E. Upper: 

BHN snatch grip PP 

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4x12 BP @ 50%

*alt grip every 4x reps

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10-1 DB complex

Bent row + curl + PP

*30m bear crawl after each rung

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5min ski cool down