GPP
S w/u
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Warm Up
10x Overhead Squat
30 sec Spanish Squat Hold
4x Seated Box Jump
3 rounds
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Focus
Warm up DL to 70%
8 min EMOM
3x DL
1x Single Leg Broad Jump
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Accessory
20x Mace SLams
10x Heavy KBS
5x Jumping GS
3 rounds
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Finisher
3x1 min max rep Weighted sit ups
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Cooldown
5 min stretching