ETAC
S w/u
-
6min EMOM
5x KBS + 4x GS + 3x Thruster
M @ 24kg
F @ 12-16kg
-
12x3 SSB @ 55% + 25% bands
1min rest between
-
12x3 Sumo DL @ 50% + 25% bands
*chase each set with 2x Knee jump
1min rest between
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3x10 good morning
3x20 hyper
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10-1 DBL KB Snatch Ladder
*After each rung 10cal AAB
for time
M@ 2x 24kg
F @ 2x 10-12kg