GPP

S w/u

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Warm Up

10x Dead Bug

20 sec side plank

10x superman

3 rounds

10 min EMOM

5x Single arm DB Squat Clean & Press (Each arm)

Start light and increase to moderate weight

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Focus

10x Single Arm KB Deadlift (each arm)

5x G2S

100m Farmers Carry

3 rounds

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Accessory

10x Knees to Elbows

1 min FLR

5 rounds

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Finisher

21’s curls

Single Arm

7x half curl from bottom

7x half curls from top

7x full curls

3 rounds

After each round, complete max effort push up

Full Rest between rounds after pushups

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Cooldown

5-10 min Foam Roll/Stretching