ETAC

Block B 23.1 WK6

S W/U

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10-1 GS + KBS ladder

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M.E. lower:

2RM DL off 2” block + mini red bands 

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4x12 Sumo DL @ 50%

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4x10 Weighted bulgarian split sqt

4x10 Hyper

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100x band pull through

100x face pull