GPP

S w/u

-

4x box jump

5x Single Arm KB Deadlift

10x KBS

3 rounds

-

W2H DL w/ 25% bands 

3x3 DL @ 60% w/ 25% bands

-

3x8 B-Stance RDL

3x10 BB Hip Thrusts w/ Pause at top

-

30m Reverse Sled Drag + 30m Sled Drag

3 rounds