GPP

Standard W/U

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Warm Up:

60 sec Squat Hold w/ Kettlebell

KB Complex: 

10x KBS + 8x GS + 6x Headcutter

2-3 rounds; rest some

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Focus:

W2H SSB Squat in five sets

3x3 @ 80-85%

3 min rest

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Accessory:

Super Set

3x12 Single Leg RDL

3x12 Tempo Touchdown Squat

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Finisher:

For Time:

30x G2S 

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Cooldown:

5 min easy pace cardio