GPP

Standard W/U

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Warm Up:

20x Dislocate

20x Pull Apart

DBL KB Complex:

6x Snatch + 6x Clean & Press + 6x Clean

2-3 rounds

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Focus:

W2H Bench Press w/ Red Bands in six sets

3x5 @ 70%

1 min rest

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Accessory:

Super Set:

3x8 Single Arm Banded Kettlebell Press 

3x8 Bent Barbell Row

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Finisher:

100x Alt Hammer Curls

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Cooldown:

100x Banded Face Pull

100x Banded Tri Push Down