ETAC
S w/u
-
10min EMOM
1x Snatch + Hang Snatch + OHS
Or
1x PC + HC + PP/Jerk
-
12x3 SSB @ 50% + 25% bands
1min rest between
-
10x3 DL @ 50% + 25% bands
*chase each set with 3x high box jump
1min rest between
-
3x10 good morning
3x20 hyper
-
50x KBS @ 12/23kg + 40cal AB + 30 KBS @ 16/32kg + 20cal AB + 10x KBS @ 23/48kg
For time