ETAC

BLCOK C 23.1 WK2

S W/U

-

15x sqt + 10x KBS + 5x RDL + 5x box jump

3 rds

-

M.E. lower:

3RM CHAMBER BAR SQT

-

3x3 @ 80%

-

4x8 BB RDL

4x8 Pull up

-

30-20-10

Cal row/ski/bike + KBS @ 32kg +

Ball slam @ 30#