GPP

Standard W/U

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Warm Up:

10x KBS

10x Kang Squat

5x Box Jump

2-3 rounds; rest some

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Focus:

W2H Trapbar DL

3x3 @ 80-85%

3 min rest

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Accessory:

Super Set

3x10 BSS

3x10 Tempo Touchdown Squat

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Finisher:

5 min FLR

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Cooldown:

5 min easy pace cardio