GPP

Standard W/U

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Warm Up:

10x KB Swing

15x Walking Lunge w/ single arm Overhead

3x Box Jump

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Focus:

25 min EMOM

  1. 9/13 Cal Row

  2. 5x Single Arm KB DL

  3. 9/13x Bike Ski

  4. 4x manmakers

  5. Rest

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Accessory:

5 min FLR 

Minimal Drops

-

Cooldown:

5 min Stretching

5 min easy pace cardio


Chad Painter