ETAC
S W/U
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BB complex: 4x of each
DL + BR + HC + FS + PP + BS
4 sets, increasing weight
2min rest between
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5x BP @ (50% + 25% bands) + 1min hard Bike
4 sets, 2min rest between
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5x PP @ (50% + mini red bands) + 1min hard row
4 sets, 2min rest between
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3x 30m heavy DB bear crawl