ETAC

S w/u

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SIngle ARM KB complex

10x swing + 8x clean + 6x PP + 4x rack sqt + 2x snatch

3 sets each arm, rest some between

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4x750m Row/ski + 3min rest

@ 2k +2sec

open rate

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5x pull up + 5x T2B

1min rest

5 sets