GPP
Standard W/U
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Warm Up:
20x Dislocate
20x Pull Apart w/ pause
DBL KB Complex:
6x Snatch + 6x Clean & Press + 6x Clean
2-3 rounds
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Focus:
W2H Bench Press in six sets
Super Set:
5x3 @ 80%
5x2-5 Chin Up
2 min rest
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Accessory:
Super Set:
3x8 JM Press
3x8 Single Arm Chainsaw Row
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Finisher:
50x Knees to Elbows
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Cooldown:
100x Banded Face Pull
100x Banded Tri Push Down