GPP

Standard W/U

-

Warm Up:

20x Dislocate

20x Pull Apart

1-2 rounds

10x Hollow Hold Lat Pull Down

5x inchworm w/ push up

2-5x Chin Up

2-3 rounds

-

Focus:

W2H 3 board Bench Press 

3x2 @ 90%

Full rest

-

Accessory:

Super Set:

3x12 DB Pull Over

3x8 Overhead Tri Extension

-

Cooldown:

100x Banded Face Pull

100x Banded Tri Push Down