GPP

S w/u

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Warm Up:

60 sec Squat Hold w/ Kettlebell

BB Complex: 5x of each movement

RDL + Bent Row + Clean + Front Squat + Reverse Lunge

2-3 rounds; rest some

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Focus:

W2H Back Squat w/ pause

3x1 BS w/ Pause

3x1 High Jump

3x2 Broad Jump

1 min rest

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Accessory:

Super Set:

3x10 Bulgarian Split Squat

3x10 Tempo Touchdown Squat

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Cooldown:

5 min easy pace cardio/walk

5 min stretching