ETAC
S W/U
-
2x 30/30 push press
-
10x band pull apart + 5x banded hollow lat pull
2 rounds
-
2x 30/30 push press
-
10x2 PP @ 70%
1min rest
-
12x2 BP @ (45% + 25% bands)
1min rest between
-
10x dip + 10x KBS
10 rounds
-
4x 60/60 DBL Club swing + pull pver