GPP

S w/u

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10x KBS

10x Kang Squat

5x Box Jump

3 rounds

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Warm Up Back Squat

5x Back Squat 

2 min Sprint Row

2 min rest

3 rounds

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5x Single Arm KB DL (each arm)

2 min Sprint

2 min rest 

3 rounds

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4x 30/30 Echo Bike

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5 min cooldown/stretching