Ski Capacity

3x 1000m (500m/250m/250m) + 5min rest

Row R28/30/32+

Ski R46/48/50+

These are continuous 1000m reps, with rate changes at 500m, 250m, 250m. Reps

start at 2k + 4-6 to start. Increase pace at least -2/-3 seconds with each rate

increase.