GPP
S w/u
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WARM UP:
5 min FLR
*minimal drops
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Super Set:
3x30m Bear crawl
3x10 box stepup
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FOCUS:
4 min @ 2k + 8
4 min @ 2k + 20
4 rounds
*increase speed on fast portion if able
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ACCESSORY:
Super Set:
3x10 birddog Row
3x10 spanish squat w/ pause
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COOLDOWN:
100x banded face pull
100x banded high pull to overhead press