GPP
S w/u
-
WARM UP:
3x10 “Worlds Greatest Stretch
-
Super set:
3x15m Lateral Monster walks
3x10 KB Swing
3x10 Hollow Hold Lat Pull Down
Rest some between sets
-
FOCUS:
Work to 1-2 rep DL
3x5 @ 70%
3-4 min rest
-
ACCESSORY
3x8 heel elevated Goblet Squat
3x10-12 RDL
-
COOLDOWN:
3x5 airplane to half moon
Focus on slow controlled hip opening
-
3-5 min easy pace echo bike