GPP

S w/u

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WARM UP:

30x Bird Dog w/ pause & breath

Break up as needed

L+R=1

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Super Set:

3x8 Tempo Lateral DB Raise w/ pause

3x5 Inchworm w/ push up

3x2-5 pull up

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FOCUS:

Work to Heavy Bench Press with wide grip

3x5 @ 70%

3-4 min rest

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ACCESSORY

Super Set:

3x8 Single Arm Row

3x10 Overhead Skull Crusher

3x12 DB Pull Over

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COOLDOWN:

4x 30/30 hollow hold

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3-5 min easy pace echo bike