GPP
Deadlift
S w/u
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WARM UP:
3x5 airplane to Half moon
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Super Set:
3x15m Single Arm Overhead Carry Walking Lunge
3x10 Kang Squat
3x3 Box Jump
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FOCUS:
Warm up DL to 50% + 25% bands
5x5 DL
1 min rest
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ACCESSORY
3x1 min Static Hold @ Heavy
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Super Set:
3x15 Banded Hip Bridge
3x8 Pendlay Row
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COOLDOWN:
3x10 Lunging/kneeling T-Spine Twist
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3-5 min easy pace echo bike