Ski Capacity
Interval Distance
8x 500m + 2min rest
open rate * Recommended target 2k rate *
2k to 2k +1 second to start. Increase pace throughout if possible.
Interval Distance
8x 500m + 2min rest
open rate * Recommended target 2k rate *
2k to 2k +1 second to start. Increase pace throughout if possible.