ETAC

S w/u

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10 min EMOM

2 PC + 2HC

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DE lower: 

5x5  Box squat @ 55% + 25% bands

1 min rest

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5X5 DL  @ 50% + 25% bands

1 min rest

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4x10 reverse hyper

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30 G2S at 50% body weight + 30 heavy KBS (53/70lb) for time 

*kb higher than eye sight