SKI CAPACITY

2x 1500m + Full Rest

First 750m Rate: Row26/Ski44

Next 500m Rate: Row28/Ski46

Final 250m Rate: Row30+/Ski48+

These are continuous 1500m reps, with rate changes at 750m, 500m, 250m. Reps start at 2k + 8-9 to start. Increase pace at least -2/-3 seconds with each rate increase.