GPP
S w/u
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WARM UP:
2x10 “World’s Greatest Stretch
2x10 Clam Shell Side Plank
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Super Set:
3x6 Cossack Squat w/ pause (each side)
3x10 Lateral Box Step Ups
3x3 Box Jump
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FOCUS:
W2H Sumo Box Squat
3x3 @ 80-85%
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ACCESSORY
Super Set:
3x10 RDL
3x10 Reverse Hyper/Back Extensions
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COOLDOWN:
100x Banded Leg Curl
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5 min intentional Stretching