ETAC

BLOCK A WK1

S W/U

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400M sled drag

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10x (Knee jump + box jump)

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ME Lower: 1RM Back sqt

*note where failure happens to address with specialty bar

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3x2 heavy doubles

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4x6 RDL

4x8 pull up

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15x hyper + 25 banded hip bridge

4 sets