ETAC

Block C WK9

S W/U

-

400m sled drag 

-

4x DBL KB clean + 4x box jump

6 rounds

-

M.E. lower:

3RM TRAP BAR DL 

-

4x8 RDL

4x8 Hyper

-

3sets max distance farmers carry @ body weight

-

4x1min leg curl