GPP

S w/u

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WARM UP:

2x10 “World’s Greatest Stretch

2x10 Clam Shell Side Plank

Super Set:

3x6 Cossack Squat (each side)

3x8 Heel Elevated Goblet Squat

3x30m Lateral Monster Walk

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FOCUS:

Work to Heavy 1-2 rep back Squat (focus on form) within 6 sets

3x1 @ 90% of Heavy

Full Rest

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ACCESSORY

Super Set:

3x12 Bulgarian Split Squat

3x12 Superman/Locust pose w/ Breath Pause

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COOLDOWN:

100x Banded Pull Down

5 min intentional Stretching