GPP
S w/u
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WARM UP:
400m sled drag
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Super Set
3x10 Superman arm rotations
3x10 mace 360
3x10 KB figure 8’s
3 rounds
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FOCUS:
Tempo Super Set:
3x6-8 Pedlay Row
(3311)
3x6-8 Single Leg RDL
(3131)
2 min rest
-
ACCESSORY:
Tempo Super Set:
3x8-10 Heel Elevated Goblet Squat
(3311)
3x6-8 Floor Press
(3331)
2 min rest
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CORE:
30 sec Banded KB Side Carry March
3 rounds each side
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COOLDOWN:
5 min intentional Stretching