GPP
S w/u
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WARM UP:
10-15 min TGU Practice
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400m sled drag
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FOCUS:
Block 1
3x 30/30 Row/Ski/Bike
3 min rest
Complete
3 blocks
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ACCESSORY:
400m Sled Drag
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CORE:
30x birddog
30x banded pull apart
30x air squat w/ band around knee
* break up as needed
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COOLDOWN:
5 min intentional stretching