GPP

S w/u

-

WARM UP:

400m sled drag

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Super Set

3x10 Superman arm rotations

3x10 KB Halos

3x10 KB figure 8’s

3 rounds

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FOCUS:

Tempo Super Set:

3x6-8 RDL 

(3131)

3x6-8 Banded KB Bench Press

(3333)

2 min rest

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ACCESSORY:

Tempo Super Set:

3x8-10 Touch Down Squat

(3131)

3x2-5 M.E. Eccentric Pull Up

(M111)

2 min rest

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CORE:

4x 30m Banded Side KB Carry

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COOLDOWN:

5 min intentional Stretching