GPP

S w/u

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WARM UP:

10 min KB Play

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FOCUS:

35 min EMOM

1. 10/15 Cal Row

2. 3x G2S 50/70/100

3. 10/15 Cal Ski

4. 10x Headcutter

5. 10/15 Cal Bike

6. 6x Burpees

7. Rest

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CORE:

5 min FLR

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COOLDOWN:

5 min stretching