ETAC

BLOCK A 23.2 WK3

S W/U

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15x sqt + 10x KBS + 10cal

3 rounds

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ME lower:

Banded Rack pull from above the knee

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5x10 bulgarian split sqt @ BB in front rack position 

5x10 BB hip bridge

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4x30/30 snatch grip high pull 

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2 sets max rep pull up full rest between