GPP
S w/u
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WARM UP:
3x30m Suitcase + Waiter Carry
Super Set:
3x8 Single Arm KB/DB Snatch
3x5 Hindu Push Up*
*come back to standing between reps
3x2-5 Chin Up
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FOCUS:
W2H Earthquake Bench Press
3x5 @ ~70% of Heavy
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ACCESSORY:
3x12 Cuban Press
3x12 Overhead Tri Ext
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CORE:
4x 30/30 Plank w/ KB Slide
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COOLDOWN:
100x Banded Tri Push Down
100x Banded High Pull