ETAC
S w/u
-
10min EMOM
1x PC + HC + FS
or
1x SN + HSN + OHS
-
5x5 BS @ 60% + 25% bands
1min rest between
-
5x5 DL @ 60% + 25% bands
1min rest between
-
4x8 controlled hyper
*increase weight each round
-
10x 30/30 row/ski/bike/run
for max total meters/cal